Yin Yoga & Sound Bowl

This class is about slowing down and letting go. We stay in each pose for several minutes, so we have more time to immerse ourselves in them than in a more "yang", dynamic, strengthening class, thus helping to relieve stress.

The sound bowls are also with us during the class, the vibrations of which help to deepen the relaxation, and by placing them on the body, we enhance the beneficial effects of yoga even more.

I'm waiting for you even if you just want to do yin yoga without me packing sound bowls on you.

I teach my classes with a trauma-aware approach, so nothing is mandatory during them :)